Kids Grains Recipes

The “Mediterranean Diet” puts the spotlight on fruits, veggies, beans and whole grains.

Meatless Lunch for cold days

Get creative with your tuna sandwiches. Tuna is one of the best sources of omega-3s from fish oils, which have been proven to reduce the risk of heart disease. Make the most of this inexpensive, healthy and delicious fish with this simple recipe for a...

A delicious breakfast that the kids can help prepare.

An easy to make dish that is healthy and the whole family will enjoy

Pita breads are available in the deli section of most supermarkets. Select whole-wheat ones, whenever available.

A fun way for kids to make a personal pizza for themselves

Kids love to cook and eat pancakes, so why not give the classic dish a seasonal (and nutritious!) twist with some pureed pumpkin? Simply substitute canned pumpkin if you don’t have a fresh one available.

Make this "Cook Yourself Thin" recipe.

A meatless, delicious dinner to make for your family