Kids Recipes Cooking Healthy Meals With Foods from the Dairy Food Group
Dairy is a key food group especially for children. Dairy are foods that are made with milk. Dairy is so important for a healthy lifestyle because it packs:
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calcium needed for strong bones and teeth
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vitamin D needed to help the calcium get into the bones
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is an excellent source vitamin B12
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also provides potassium, magnesium, zinc
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is naturally loaded with protein, carbohydrates and some fat (the perfect food!)
Dairy Fun Just for Kids
![dairy coloring and activities for kids](/system/assets/general/images/my plate/scene-chef-cooking-dairy2.png)
Enjoy our free dairy printables and games just for kids!
We are happy to share a few of our favorite dairy recipes.
Displaying 1-10 of 15 recetas:
Something refreshing and healthy to drink
This fun twist on baked ziti comes together quickly and is a delight to eat.
A delicious and healthy beverage
These protein-packed pancakes get an extra dose of fiber from ground flaxseed, almond flour and whole-wheat pastry flour. You can cook the pancakes in batches or set up two skillets so you and your chef-in-training can flip flapjacks side-by-side. Kids...
fried spinach with yogurt, onions, and garlic
Easy and tasty breakfast for the whole family. A breakfast classic gets a healthy twist by incorporating whole wheat flour. It's a fun one to cook with the kids.
A cheesy treat everyone can enjoy during the holidays. Easy and quick to make. It will be a hit at all the holiday parties.
A tasty dessert to have after a nutritious dinner.
A delicious dessert to have after a healthy dinner.
Maast-o-Khiar makes a delicious side-dish.