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Kids Recipes Cooking Healthy Meals With Foods from the Dairy Food Group

 

Dairy is a key food group especially for children. Dairy are foods that are made with milk.  Dairy is so important for a healthy lifestyle because it packs:

  • calcium needed for strong bones and teeth
  • vitamin D needed to help the calcium get into the bones
  • is an excellent source vitamin B12
  • also provides potassium, magnesium, zinc
  • is naturally loaded with protein, carbohydrates and some fat (the perfect food!)

Dairy Fun Just for Kids

dairy coloring and activities for kids

More Dairy Fun!

Enjoy our free dairy printables and games just for kids!
 
 
 

Dairy Recipes for kids

We are happy to share a few of our favorite dairy recipes. 
 

Displaying 11-15 of 15 recetas:

Mousse a la Banana

This creamy dessert is low in saturated fat, cholesterol and sodium.

Pineapple-Strawberry Smoothie

Easy to make breakfast drink that will motivate you for the rest of your day.

Pumpkin Pie Yogurt

Want the flavors of pumpkin pie without all the fat? Then you gotta try this!

Pumpkin Raspberry Cheesecake

With autumn in full-swing and pumpkin season in full-force, this lightened up version of pumpkin cheesecake will be a hit in your household. In this particular recipe, Greek yogurt and raspberries are added to reduce the amount of cream cheese and suga...

Raspberry Peach Blender Breakfast

A refreshing way to start your day
 
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