Kids Recipes Cooking Healthy Meals With Foods from the Dairy Food Group
Dairy is a key food group especially for children. Dairy are foods that are made with milk. Dairy is so important for a healthy lifestyle because it packs:
calcium needed for strong bones and teeth
vitamin D needed to help the calcium get into the bones
is an excellent source vitamin B12
also provides potassium, magnesium, zinc
is naturally loaded with protein, carbohydrates and some fat (the perfect food!)
Dairy Fun Just for Kids
Enjoy our free dairy printables and games just for kids!
We are happy to share a few of our favorite dairy recipes.
Displaying 11-15 of 15 recetas:
This creamy dessert is low in
saturated fat, cholesterol and
Easy to make breakfast drink that will motivate you for the rest of your day.
Want the flavors of pumpkin pie without all the fat? Then you gotta try this!
With autumn in full-swing and pumpkin season in full-force, this lightened up version of pumpkin cheesecake will be a hit in your household. In this particular recipe, Greek yogurt and raspberries are added to reduce the amount of cream cheese and suga...
A refreshing way to start your day