Kids Protein Recipes

A side dish that will make your dinner taste even better

Kids will have a blast smashing the hard-boiled yolks with the mustard, relish and spices in these delicious deviled eggs. This recipe spices hardboiled eggs with Cajun seasoning and Creole mustard, but if you don’t want the heat simply omit the hot sa...

A simple, yet delicious twist on the traditional egg salad sandwich. By not using egg yolks, fat is drastically reduced!

This simple stew is the perfect choice for a midday meal. Get the hearty, warm meal you need without over stuffing yourself before dinner.

This recipe gives you the feeling and taste of the smoky grill but leaves the fish moist and delicious and packed with flavor. Fish can also be baked, if you don’t have a grill.

Something new and healthy to try that is also delicious.

Easy to make and everyone will have enough to eat.

made with egg yolks, vanilla, sugar and walnuts

Get creative with your tuna sandwiches. Tuna is one of the best sources of omega-3s from fish oils, which have been proven to reduce the risk of heart disease. Make the most of this inexpensive, healthy and delicious fish with this simple recipe for a...

This is a fantastic fresh and healthy dish for the summer that can be done with a relatively small amount of equipment and only one Chef’s knife, if you have the right one. The best bit about this recipe is its versatility. You can add any herbs you li...