Love veggies and love grilled food? Want to pack more veggies into your meal for health reasons or to get fantastic fresh vegetable flavors and textures? Then try these delicious veggie packed turkey burgers
Instrucciones
Kids: Gather together all the vegetables and spices
Adults: Wash Veggies and chop into large chunks
Together: Put veggies in the food processor on chop, let vegetable chop until they are bits (do not over chop)
Kids: Mix veggies into one pound of lean ground turkey in a large bowl. Blend with spoon
Kids: Add minced garlic (or garlic powder)
Add 4 dashes of salt, pepper and 4 pinches of ground or freshly chopped rosemary. Mix gently and make into burger patties.
Adults: When grill is ready put the turkey burgers on the grill.
Cook for about 7 minutes each side until golden brown ( flip burgers only once or twice) Check to make sure the burgers are cooked thoroughly.
Kids: Put mayonnaise, lettuce and fresh slice of tomato on whole grain rolls or bread
Adults: Put the burgers on the rolls.
Kids: Add you favorite condiments or skip them and taste the flavor.
Adults: Optionally you can add these:
1/4 cup chopped fresh mushrooms to the food processor
1 slice of cheese or Allouette Herb Cheese spread ( add to burgers to melt cheese about 3 minutes before you take them off the grill) Make it open faced sandwich for less carbs as seen in photo of the burgers- i always get rave reviews when I make these burgers.
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