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Grilled Veggie Packed Turkey Burgers- BBQ

 
Love veggies and love grilled food? Want to pack more veggies into your meal for health reasons or to get fantastic fresh vegetable flavors and textures? Then try these delicious veggie packed turkey burgers
 

Ingredientes

 
  • Salt and Pepper, A few dashes -add your preferred amount 4 pinch/dash
  • Rosemary, Ground, or fresh 4 pinch/dash
  • Optional Mushrooms, chopped fresh 1 cup
  • Whole Grain Roll or Bread, 1 per burger
  • Ground Turkey, lean 1 pound
  • Red Pepper , Fresh 1
  • Green Pepper , Fresh 1
  • Spanish Onion, Fresh 1
  • Zucchini , Fresh 2
  • Condiments, as needed, but I suggest trying the flavor with no ketchup, mustard or relish! 1 teaspoon
  • Garlic, Fresh 1
 

Instrucciones

 
Kids: Gather together all the vegetables and spices
Adults: Wash Veggies and chop into large chunks
Together: Put veggies in the food processor on chop, let vegetable chop until they are bits (do not over chop)
Kids: Mix veggies into one pound of lean ground turkey in a large bowl. Blend with spoon
Kids: Add minced garlic (or garlic powder) Add 4 dashes of salt, pepper and 4 pinches of ground or freshly chopped rosemary. Mix gently and make into burger patties.
Adults: When grill is ready put the turkey burgers on the grill. Cook for about 7 minutes each side until golden brown ( flip burgers only once or twice) Check to make sure the burgers are cooked thoroughly.
Kids: Put mayonnaise, lettuce and fresh slice of tomato on whole grain rolls or bread
Adults: Put the burgers on the rolls.
Kids: Add you favorite condiments or skip them and taste the flavor.
Adults: Optionally you can add these: 1/4 cup chopped fresh mushrooms to the food processor 1 slice of cheese or Allouette Herb Cheese spread ( add to burgers to melt cheese about 3 minutes before you take them off the grill) Make it open faced sandwich for less carbs as seen in photo of the burgers- i always get rave reviews when I make these burgers.


 
 
Sobre esta receta
  • Porciones: 1
  • Tiempo de preparación: 10 minutes
  • Tiempo de cocción: 15 minutes
 
 
 
Enviado Por
Marilee Murray
 
 
 
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2 Comments

 
alberto
Tuesday, May 29, 2012 @ 01:01 PM

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gracias esta receta es miy facil yq rica queda umm mis ninos les encanto
 
Maria
Tuesday, Oct 09, 2012 @ 08:12 AM

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Bueos días, esta página me resulta excelente tanto para mi trabajo como para la nutrición de mi familia;pero yo hablo español y las recetas solo salen en inglés,le di a la opción para cambiarlo de idioma pero la receta se mantiene en inglés.Podrían ayudarme
 
 

 
 
 
 
 
 
 
 
 
 
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