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Fat-Free Meringue Kisses

A fun and easy dessert to make anytime


  • Egg White 3 each
  • Sugar, Granulated 3/4 cup
  • Vanilla Extract 1/2 cup
  • Edible Decorations 2 cup


Adults: Preheat oven to 350 degrees.
Together: Line a baking tray with parchment or a silicone sheet.
Together: In a large stand mixer fitted with a whisk, beat the egg whites on high speed until soft peaks form.
Kids: Add the sugar slowly, a few spoonfuls at a time, while beating, until the meringue is stiff and shiny. Add the vanilla.
Together: Using a large spoon, drop tablespoons of meringue onto the prepared baking sheet in the shape of kisses, about two inches apart. Or cut the corner off a large plastic bag, fill with meringue, and squeeze out the kisses.
Kids: Sprinkle with colored sugar and small candy hearts or any edible decorations.
Adults: Lower the oven temperature to 300 degrees. Bake the meringues for about 1 hour and 15 minutes.
Adults: Remove from oven, let cool on the tray for 2 minutes, then remove to wire rack and cool completely.
Together: Store in tightly sealed metal container, as a plastic container will make the meringues soggy. * Recipe makes 30 to 35 kisses. Serving is two per person

Thank you to our friends at for allowing Nourish Interactive to share these kid-friendly recipes.

Sobre esta receta
  • Porciones: 17
  • Tiempo de preparación: 35 minutes
  • Tiempo de cocción: 1h 15m
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