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Pumpkin Custard Pie

 
Not exactly Grandma’s pumpkin pie! A fat-free crust and a low-fat filling make this a guilt-free indulgence.
 

Ingredients

 
  • 1 cup Grape Nuts cereal
  • 1/4 cup apple juice concentrate
  • 1-1/2 cups lowfat soymilk
  • 4 tablespoons cornstarch
  • 1-1/2 cups cooked pumpkin
  • 1/2 cup brown sugar
  • 1/2 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/8 teaspoon ground cloves
 

Directions

 

Preheat the oven to 350 degrees. Mix the Grape Nuts and apple juice concentrate. Pat into a 9″ pie pan. Bake for 10 minutes, then let cool while you make the filling.

Preheat the oven to 375 degrees. Combine the soymilk and cornstarch in a large bowl, whisking thoroughly until smooth. Blend in the pumpkin, sugar and spices. Pour into the prepared pie shell and bake for 45 minutes, or until firm. Let cool before cutting.

Nutrition Information
Servings per Recipe: 6
Amount per Serving 1 Slice
Calories: 203
Total Fat: 0.6g
Cholesterol: 0mg
Sodium: 347mg
Total Carbohydrates: 47g
Protein: 3.6g

 
 
About this Recipe
  • Serves: 6
  • Prep Time: 20 minutes
  • Cook Time: 45 minutes
 
 
 
Submitted By
Meatless Monday Organization
 
 
 
Chef Solus Approved!
¡Esta receta ha sido revisada por nuestros dietistas y ha recibido la aprobación 'Muy Recomendable' del Chef Solus!
 
 
 
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