Member Login
Follow Us

Vegetable Egg Fried Rice

This quick meal is a flavorful way to pack in whole grains, veggies and protein.


  • 4 cups cooked leftover white or brown rice
  • 3/4 cup frozen peas
  • 3 large eggs
  • 2 tablespoons low-salt soy sauce, plus extra to taste
  • 2 tablespoons sweet chili sauce
  • 2 tablespoons sesame oil
  • 1 lime
  • 6 scallions
  • 2 cloves of garlic
  • 1 red bell pepper
  • 4 oz baby corn or snow peas
  • 1/4 of a bunch of fresh cilantro


Kids: Use your fingers to crumble up the cold rice so the grains aren’t stuck together.
Kids: Remove the peas from the freezer and leave to defrost. Meanwhile…
Together: Crack the eggs into a medium bowl and whisk well.
Kids: Place the soy sauce, sweet chili sauce and 1 tablespoon sesame oil into a small bowl.
Together: Cut the lime in half on a chopping board, then squeeze in the juice from 1 half. Whisk well.
Kids: Halve the baby corn lengthways
Together: Trim and finely slice the spring onions. Peel and finely slice the garlic.
Together: Halve the pepper, scrape out the seeds and white pith with a teaspoon, then slice lengthways into strips.
Kids: Pick the cilantro leaves and set aside, then finely slice the stalks.
Adults: Place a large wok over a high heat and add 2 tablespoons sesame oil.
Adults: Once hot, carefully add the garlic and coriander stalks and cook for 30 seconds, then add the chopped vegetables and peas.
Adults: Fry for 1 minute, or until slightly softened, stirring regularly.
Together: Add the rice and stir well, making sure it doesn’t stick to the bottom of the pan.
Adults: Cover with a lid or tin foil and cook for 2 minutes, or until the rice is piping hot through.
Adults: Once piping hot, use a wooden spoon to push the rice and vegetables to one side of the pan.
Adults: Working quickly, pour the egg mixture into the empty space in the pan and cook for 1 minute to scramble it slightly, stirring continuously.
Together: Fold the egg into the rice and vegetables, then take the pan off the heat.
Together: Stir in the lime dressing, then divide between your bowls.
Kids: Scatter over the reserved coriander leaves, then serve straightaway.

Thank you to our friends at The Monday Campaign for allowing Nourish Interactive to share these kid-friendly recipes.
The Monday Campaign

Sobre esta receta
  • Porciones: 6
  • Tiempo de preparación: 30 minutes
  • Tiempo de cocción: 0 minutes
Enviado Por
Kids Cook Monday
Comparta su Receta
¿Tiene usted una receta familiar favorita o una que a su niño le gusta? Nos encantaría compartir su receta con otros miembros. Clic aquí para agregar su propia receta saludable.
Buscar Recetas
Palabras clave




Las fotos mostradas en este sitio web fueron compradas legalmente de, y Todo clipart mostrado en este sitio es propiedad exclusiva de