Fruit for dinner? These produce-packed quesadillas feature pineapple, mandarin oranges and bell peppers. Paired with tofu and seasoned with your favorite BBQ sauce, they’re sure to please the whole family.
Instrucciones
Kids: Chop 1/2 of bell pepper into chunks. Stir together chopped bell pepper, pineapple tidbits, mandarin oranges, cilantro and lime juice in medium bowl.
Together: Reserve 1-1/2 cups and refrigerate the rest until ready to use.
Adults: Spray large skillet with cooking spray and cook tofu on high heat until lightly browned.
Together: Remove from heat. Stir in barbecue sauce and 1-1/2 cups of reserved pineapple-mandarin salsa.
Kids: Place equal amount of tofu mixture on half of each tortilla.
Together: Thinly slice remaining bell pepper half and place equal amounts on top of tofu mixture.
Kids: Sprinkle with goat cheese and fold empty half of tortilla on top and spray both sides with cooking spray.
Together: Place tortillas in large skillet, cook on each side about 2 minutes or until browned; repeat with remaining tortillas. Keep warm, serve with pineapple-mandarin salsa and garnish with cilantro sprigs, if desired.
Thank you to our friends at The Monday Campaign for allowing Nourish Interactive to share these kid-friendly recipes.
The Monday Campaign
email
imprimir
compartir
twittear
0 Comments