Member Login
 
 
 
 
Follow Us
 
 
 
 
 
 
 
 
 

Cheesy Zucchini Black Bean Skillet

 
Fiber, vitamins, nutrients galore! Not to mention super easy to make…this dish should be called Ch-EASY.
 

Ingredientes

 
  • 1 tablespoon olive oil
  • 1 - 2 cloves garlic, minced
  • 1 1/2 cups cooked rice
  • 1 1/2 cups zucchini, quartered lengthwise and sliced
  • 1/2 cup diced green bell pepper
  • 1/4 teaspoon crushed red pepper
  • 1/2 teaspoon salt, or to taste
  • 1/4 to 1/3 cup vegetable stock*
  • 1 can black beans, drained and rinsed
  • 1 can (14.5 oz.) fire-roasted diced tomatoes, undrained
  • 1 cup grated Cheddar cheese (or any good melting cheese)
  • *optional
 

Instrucciones

 
Together: Prep ingredients
Adults: Heat oil in large skillet over medium heat.
Together: Add zucchini, garlic, crushed red pepper and bell pepper; cook 5 minutes, stirring occasionally. Add beans and undrained tomatoes (adding a little vegetable stock here is optional, see note).
Adults: Increase the heat to medium high and add the cooked rice. Stir well. Cover; remove from heat and let stand 7 minutes or until liquid is absorbed.
Kids: Sprinkle with cheese.
Together: Replace the lid until the cheese is melted. Serve and enjoy


Thank you to our friends at The Monday Campaign for allowing Nourish Interactive to share these kid-friendly recipes.
The Monday Campaign

 
 
Sobre esta receta
  • Porciones: 1
  • Tiempo de preparación: 0 minutes
  • Tiempo de cocción: 15 minutes
 
 
 
Enviado Por
Kids Cook Monday
 
 
 
Comparta su Receta
¿Tiene usted una receta familiar favorita o una que a su niño le gusta? Nos encantaría compartir su receta con nuestros otros socios. Haga clic aquí para agregar su propia receta saludable.
 
 
 
Buscar Recetas
Palabras clave
Categoría
 
 
 
 
 

 

0 Comments

 
 

 
 
 
 
 
 
 
 
 
 
Las fotos mostradas en este sitio web fueron compradas legalmente de iClipart.com, istockphoto.com y dreamstime.com. Todo clipart mostrado en este sitio es propiedad exclusiva de NourishInteractive.com