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Very Veggie Enchiladas with Avocado Crema

If enchiladas are one of your family’s restaurant faves, why not make a healthy version at home? This tasty dish features protein-packed black beans and edamame in a delicious red sauce.


  • 1 (15 oz.) can red enchilada sauce
  • 1 (15 oz.) can black beans, rinsed and drained
  • 1/2 cup shelled edamame
  • 1/2 cup shredded carrot
  • 1/4 red bell pepper, finely chopped
  • 1/4 red bell pepper, finely chopped
  • 1/3 cup instant brown rice
  • 4 (8˝ diameter) whole wheat tortillas
  • 1 ripe avocado
  • Juice from 1/2 lime
  • Salt
  • 1/4 cup cold water


Adults: Preheat the oven to 350°F.
Together: Coat an 8 x 8 baking dish with cooking spray. Spread 1/2 cup enchilada sauce in the bottom of the dish.
Kids: Place 1/3 cup sauce and half the beans in a large bowl. Mash together until a loose paste forms.
Together: Add remaining beans, edamame, carrots, bell pepper, green onions, and brown rice.
Together: Mix well and divide equally among the tortillas. Roll tortillas and arrange seam-side down baking dish.
Kids: Cover with remaining sauce.
Adults: Bake, covered for 45 minutes. Uncover and bake 10 minutes longer. Remove from oven and let dish rest for 10 minutes.
Together: To make the crema: Combine the avocado, lime juice, and a generous pinch of salt in the work bowl of a food processor. With the motor running, add the water. Serve with the enchiladas instead of sour cream. Very Veggie Enchiladas with Avocado Crema.

Thank you to our friends at The Monday Campaign for allowing Nourish Interactive to share these kid-friendly recipes.
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Sobre esta receta
  • Porciones: 4
  • Tiempo de preparación: 0 minutes
  • Tiempo de cocción: 1 hour
Enviado Por
Kids Cook Monday
¡Aprobado por el Chef Solus!
¡Esta receta ha sido revisada por nuestros dietistas y ha recibido nuestra aprobación de dos pulgares para arriba del Chef Solus!
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