Member Login
 
 
 
 
Follow Us
 
 
 
 
 
 
 
 
 

Chef Ian’s Macho Monday Chili

 
Meatless Monday’s own chef, Ian Russo, aims to create cuisine that is both delicious and healthy. He brings this experience to the Meatless Monday campaign, helping to raise awareness of how healthy food choices can contribute to an overall healthier lifestyle. Below you will find his favorite meatless chili recipe; Macho Monday Chili will leave you deliciously filled and satisfied- you won’t even miss the meat! Macho Monday Chili
 

Ingredientes

 
  • Black Beans 15 ounces
  • Medium green bell pepper, diced 1 each
  • Goya Recaito 7 ounces
  • Garlic, chopped 1/2 cups
  • Medium spanish onion, diced 1 each
  • Medium red bell peppers, diced 2 each
  • Chili Powder 2 tablespoons
  • Water 8 cups
  • Crushed Red Pepper 1/2 teaspoon
  • Red Kidney Beans 15 ounces
  • Paprika 1 tablespoon
  • Olive Oil 1/2 cup
  • Navy Beans, Uncooked 15 ounces
 

Instrucciones

 
Adults: Sauté onion and peppers in olive oil until translucent. Add garlic, chili powder, paprika and crushed red pepper and cook for another minute. Add sautéed ingredients to a large stockpot. Add cold water and beans. Simmer slowly for 1 1/2hours, then add the recaito. Cook for about 3 more minutes. Adjust the seasoning to your personal taste Note: for thicker chili, cook an extra 10-20 minutes, or puree 4 ounces of chili in a blender or food processor, and add back to the chili.
Together: • Add 2 tsp to make chili extra spicy
Together: • Add 3 tsp to make chili red hot spicy
Together: Ian’s Quick Tip To make spicier chili, add Tabasco sauce: • Add 1 tsp to make chili spicy


 
 
Sobre esta receta
  • Porciones: 4
  • Tiempo de preparación: 10 minutes
  • Tiempo de cocción: 1h 30m
 
 
 
Enviado Por
Meatless Monday Organization
 
 
 
¡Aprobado por el Chef Solus!
¡Esta receta ha sido revisada por nuestros dietistas y ha recibido la aprobación 'Muy Recomendable' del Chef Solus!
 
 
 
Comparta su Receta
¿Tiene usted una receta familiar favorita o una que a su niño le gusta? Nos encantaría compartir su receta con otros miembros. Clic aquí para agregar su propia receta saludable.
 
 
 
Buscar Recetas
Palabras clave
Categoría
 
 
 
 
 

 

0 Comments

 
 

 
 
 
 
 
 
 
 
 
 
Las fotos mostradas en este sitio web fueron compradas legalmente de iClipart.com, istockphoto.com y dreamstime.com. Todo clipart mostrado en este sitio es propiedad exclusiva de NourishInteractive.com